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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Nov 15, 2017

New Taste for Truth Online Bible Study begins December 5, 2017. See Online Bible Study page on barbraveling.com, for details.

In today's podcast episode, Helen shares how she lost 116 pounds and kept it off for 7 years and still going with God's help. 

Helen is an author, speaker, First Place 4 Health Health...


Nov 1, 2017

Join us on today's podcast as we talk about the following questions from listeners:

  • How do I overcome the fear of gaining my weight back?
  • What if you start to struggle again after you thought you were over this - for example, years down the road you gain some of your weight back?
  • What do you think of intermittent...


Oct 18, 2017

Do you struggle to lose weight and keep it off? In this episode of the Taste for Truth Weight Loss Podcast, Sara Borgstede shares how she lost 100 pounds with God's help. We'll also talk about five steps you can take to lose weight and honor God with your body.

Sara and Becky (from the 4/12/17 podcast episode, "Weight...


Oct 4, 2017

We'll discuss the following questions from listeners in this episode of the Taste for Truth Podcast:

  • How to tame the sweets monster and change our thinking in the area of those foods we have a hard time saying no to
  • How to change our desires and get to those root lies that fuel our desires (see below for something I...


Sep 27, 2017

Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans.

This trips us up and discourages us, keeping us from reaching our health goals. In this episode of the Taste...