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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jan 31, 2018

Do you struggle with feeling like you have to renew your mind perfectly, have the perfect boundaries, or look perfect? We'll be talking about that in today's episode of the Taste for Truth Podcast, a coaching interview with Karen Orr!

How to Listen to the Podcast:

  • To listen and subscribe on iTunes: click here
  • To listen...


Jan 3, 2018

Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics:

  • Will we have to deal with food issues for the rest of our lives?
  • The process of breaking free
  • What boundaries to use if you tend to obsess about calories
  • How perfectionism affects weight loss

Carol is planning to use...


Aug 16, 2017

Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about:

  • Not wanting to submit to boundaries
  • What boundaries to choose
  • Afternoon Mindy and Morning Mindy
  • Our relationship with food 
  • Spiritual Battle
  • Discouragement and the slow process of change
  • Why it's not easy

How to Listen...


Aug 2, 2017

Are you intrigued by the renewing of the mind but not sure where to start? Or maybe you know where to start but you're having a hard time making yourself start? In today's episode, I'll be talking with Nanci about starting a renewing of the mind habit. Here are some of the questions we'll be discussing:

  • What to do when...


Jun 28, 2017

Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner.

Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and...