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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jun 28, 2017

Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner.

Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and...


Jun 21, 2017

Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics:

  • What does the renewing of the mind look like?
  • Lies that make us eat too much on weekends
  • Lies that can keep you from logging food on a fitness tracker
  • Are some foods good and some foods bad?
  • Two different ways we...


Feb 18, 2017

Sometimes it's hard to adjust to a new environment or challenge in life and we cope by eating more than is good for us. In today's coaching interview, I'll be visiting with Esther about the eating challenges she faced when she went to college. 

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