Preview Mode Links will not work in preview mode

Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jan 13, 2021

When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I've already done a couple of podcast episodes on how to end evening eating, today I'd like to talk about how to stop overeating in the afternoon. Let's begin by looking at...




May 5, 2020

Do you ever feel like you have to be skinny? Do you obsess over what boundaries to choose? Do often find yourself with too many boundaries? If so, this podcast will help. Anne and I will be talking about how to let go of weight loss obsession.

Things We Talked About:

  • How to let go of the idol of skinny
  • The dangers of...