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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jul 3, 2017

Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about:

  • 4 different approaches you can take to following your food boundaries on holidays and vacations
  • 4 truths that will help you follow your boundaries during holidays and...


Jun 7, 2017

Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"?

If so, this podcast will help. First we'll talk about where entitlement comes from and two lies that feed...


Mar 29, 2017

Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries! Might as well keep eating!" Then we look around and often start...


Feb 22, 2017

Have you ever said, "Just one bite"? We say that, but we rarely stop at just one bite. If you're struggling with careless eating, use these questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat) to renew your mind.

Other Resources:


Feb 8, 2017

You know those times when everyone is out of the house and you think, "This would be a good time to break my boundaries!"? Those are the times we need to take a little time out and talk to God to see if it really is a good opportunity. On this episode of the Taste for Truth Podcast, we'll be renewing our minds with...