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Welcome to the podcast! For more help with weight loss, check out my blog at

Jan 31, 2018

Do you struggle with feeling like you have to renew your mind perfectly, have the perfect boundaries, or look perfect? We'll be talking about that in today's episode of the Taste for Truth Podcast, a coaching interview with Karen Orr!

How to Listen to the Podcast:

  • To listen and subscribe on iTunes: click here
  • To listen...

Jan 17, 2018

Do you have a hard time deciding on weight loss boundaries? On today's ask Barb episode we have lots of questions about boundaries. We'll answer the following questions from readers:

  1. How do I choose the right plan/boundaries for me?
  2. When you (Barb) were losing weight, what were your boundaries? Was it Weight Watchers...

Jan 3, 2018

Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics:

  • Will we have to deal with food issues for the rest of our lives?
  • The process of breaking free
  • What boundaries to use if you tend to obsess about calories
  • How perfectionism affects weight loss

Carol is planning to use...