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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Feb 26, 2019

One of the beliefs that keeps us from losing weight is the belief that we should be able to eat “what we want when we want.” The truth is, we can eat “what we want when we want.” We just don’t lose weight when we do that! In today’s podcast, we’ll talk about how to break free from entitlement eating so we...


Jan 30, 2019

Do you ever find yourself eating too much at dinner? Do you ever feel uncomfortable at social gatherings and console yourself with food? Do you feel like you’re wasting time at some event and eat to while the time away? In today’s Taste for Truth podcast episode, I’ll be coaching Becky McGeorge about...



Nov 30, 2018

In today’s Taste for Truth podcast interview, Jo shares how God helped her lose more than 100 pounds and maintain her weight loss for more than a year. 
 
We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be...


Oct 10, 2018

In today's Taste for Truth Podcast interview, Stacey shares how God helped her to lose 150 pounds through the renewing of her mind using Bright Line Eating boundaries.

Bright Line Eating is a program where you give up addictive foods, such as sugar, and plan out what you're going to eat each day.

One of the problems...