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Welcome to the podcast! For more help with weight loss, check out my blog at

Jan 17, 2018

Do you have a hard time deciding on weight loss boundaries? On today's ask Barb episode we have lots of questions about boundaries. We'll answer the following questions from readers:

  1. How do I choose the right plan/boundaries for me?
  2. When you (Barb) were losing weight, what were your boundaries? Was it Weight Watchers...

Jan 3, 2018

Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics:

  • Will we have to deal with food issues for the rest of our lives?
  • The process of breaking free
  • What boundaries to use if you tend to obsess about calories
  • How perfectionism affects weight loss

Carol is planning to use...

Dec 21, 2017

I had a few extra thoughts after yesterday's podcast and thought I would share them in a super short podcast!

Dec 20, 2017

If I had a dollar for every time I said "I'll start tomorrow" with my weight loss boundaries, I would be a rich woman. I'm guessing you would be too! In today's podcast, we'll take a look at how to change our thinking so we can ban that phrase from our vocabulary. We'll also renew our minds with the I'll start...

Dec 6, 2017

Michele thought she would never be able to lose her weight again, but God helped her lose it with help from Kimberly Taylor's Take Back Your Temple program and the renewing of her mind. Join us on today's podcast as we here about Michele's journey.

How to Listen to the Podcast:

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