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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Oct 18, 2017

Do you struggle to lose weight and keep it off? In this episode of the Taste for Truth Weight Loss Podcast, Sara Borgstede shares how she lost 100 pounds with God's help. We'll also talk about five steps you can take to lose weight and honor God with your body.

Sara and Becky (from the 4/12/17 podcast episode, "Weight...


Oct 4, 2017

We'll discuss the following questions from listeners in this episode of the Taste for Truth Podcast:

  • How to tame the sweets monster and change our thinking in the area of those foods we have a hard time saying no to
  • How to change our desires and get to those root lies that fuel our desires (see below for something I...


Sep 27, 2017

Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans.

This trips us up and discourages us, keeping us from reaching our health goals. In this episode of the Taste...


Aug 23, 2017

In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it off. We'll also discuss 4 questions we can ask that will help us renew...


Aug 16, 2017

Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about:

  • Not wanting to submit to boundaries
  • What boundaries to choose
  • Afternoon Mindy and Morning Mindy
  • Our relationship with food 
  • Spiritual Battle
  • Discouragement and the slow process of change
  • Why it's not easy

How to Listen...