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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Aug 16, 2017

Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about:

  • Not wanting to submit to boundaries
  • What boundaries to choose
  • Afternoon Mindy and Morning Mindy
  • Our relationship with food 
  • Spiritual Battle
  • Discouragement and the slow process of change
  • Why it's not easy

How to Listen...


Aug 9, 2017

Do you ever feel pressured to eat in social occasions? Maybe you're at a social event where everyone is eating and you don't want to be odd man out. Or you're with friends or family who will judge you if you don't eat a lot. Or maybe you're being outright pressured to join the fun and eat to your heart's content.

If you...


Aug 2, 2017

Are you intrigued by the renewing of the mind but not sure where to start? Or maybe you know where to start but you're having a hard time making yourself start? In today's episode, I'll be talking with Nanci about starting a renewing of the mind habit. Here are some of the questions we'll be discussing:

  • What to do when...


Jul 26, 2017

Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and 10 truths that will help us want to follow them. I'll also give you a...


Jul 19, 2017

Today I'm excited to have Meg Fisher on the podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional eating.

She also has her own story of how God broke her free from emotional eating from...