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Mar 29, 2017

Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries! Might as well keep eating!" Then we look around and often start eating everything we can get our hands on.

If you find yourself in this position, use the Failure Eating questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat) on this episode of the podcast to renew your mind. They'll help you to actually want to get back on track with your boundaries!

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.