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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Apr 24, 2019

Do you ever feel like you keep doing the same things over and over, and the needle on the scale never moves? On today’s episode of the Taste for Truth Podcast, I’ll be answering a listener’s question about what to do when you’re discouraged with weight loss. 

Resources Mentioned on the Podcast 

  • I Deserve...


Mar 27, 2019

You know what it's like. You finish dinner, clean up the dishes, and sit down to relax. That's when the cookies start calling your name. Or the ice cream. Or the chips. It's hard to say no to their insistent voices because you're tired of saying no all day. In today's podcast, Kimberly Taylor will give us some help with...


Mar 14, 2018

We've all been there. Our weight loss plan has been going great and we're following our boundaries perfectly and then one day - BAM - we break our boundaries. Not just by a little bit but majorly. Several desserts worth or maybe an all out binge session. When we have a day like that, it's hard to get back on track....