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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Apr 11, 2018

Do you ever wonder if you should give up on your current weight loss boundaries and try out another set? In this interview, Anja takes a look at her hunger/satisfaction boundaries and decides if she wants to keep those or switch to five meals/snacks a day.

We also talk about diets vs. lifelong boundaries and...


Mar 28, 2018

Chances are, if you're listening to this podcast, you know what it's like to be unhappy with your body. But there's a difference between wishing we could lose a few (or maybe a lot of) pounds and feeling like we have to lose those pounds.

When we feel like we have to lose weight to be acceptable, not only do we have a...


Mar 14, 2018

We've all been there. Our weight loss plan has been going great and we're following our boundaries perfectly and then one day - BAM - we break our boundaries. Not just by a little bit but majorly. Several desserts worth or maybe an all out binge session. When we have a day like that, it's hard to get back on track....


Feb 28, 2018

Are you a person who loves fun and excitement? Do you ever eat just to put a little spice in your life? It's easy to get caught up in the habit of eating for excitement. In today's episode we'll talk about how to break that habit.

How to Listen to the Podcast:

  • To listen and subscribe on iTunes: click here
  • To listen and...


Feb 14, 2018

Do you ever feel like you should be able to eat what you want when you want? The truth is, we can live that way, but we usually regret it! In this podcast, we'll talk about three different ways to live life and then I'll give you a chance to renew your mind with the questions and Bible verses from I Deserve a Donut (And...