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Jul 12, 2017

Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us feel hopeless and 5 truths that will make us feel more hopeful again.

How to Listen to the Podcast:

Resources We Talked About On This Podcast:

Pictures of Our Hike Up Trapper Peak:

The top of the mountain (Scott is still chewing his sandwich in this picture, I think.)

I did a face plant sliding down one of these snowfields!

 Taking a break on the way down (one of our friends took this picture)

 The lake we hiked past on the way up and the way down

The wildflowers 

Other Resources:

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.