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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Nov 27, 2019

It's that time of year again. When we throw caution to the wind and break our weight loss boundaries left and right eating Christmas cookies and other goodies!

On today's episode of the Taste for Truth Podcast, I do a coaching call with Judy and Amy about how to follow weight loss boundaries during the holidays. 

Amy...


Nov 1, 2019

This is a podcast episode I've been wanting to do for a long time. I guess it's appropriate that I finally made the commitment to do it after publishing my new Freedom from Procrastination Bible Study!

In the podcast, I'll share my own weight loss journey and how God set me free from the control of food. Overeating and...


Sep 27, 2019

Do you find that it's hard to get back on track after vacation with your weight loss boundaries? Even if you followed your boundaries while you're gone, it's often hard to follow them when you get home.

Not only are we tired and in catch-up land with all the work that piled up, but we also often find ourselves feeling...


May 21, 2019

Do you ever rebel against losing weight because you just can’t stand following the rules? Do you feel like other people want you to lose weight, and that kind of bugs you? Do you hate authority, especially when it comes to diets and weight loss boundaries? If so, this podcast will help! We’ll talk about what to do...


Apr 24, 2019

Do you ever feel like you keep doing the same things over and over, and the needle on the scale never moves? On today’s episode of the Taste for Truth Podcast, I’ll be answering a listener’s question about what to do when you’re discouraged with weight loss. 

Resources Mentioned on the Podcast 

  • I Deserve...