Jul 19, 2017
Today I'm excited to have Meg Fisher on the podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional eating.
She also has her own story of how God broke her free from emotional eating from...
Jul 12, 2017
Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us feel hopeless and 5 truths that will make us feel more hopeful again.
Jul 3, 2017
Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about:
Jun 28, 2017
Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner.
Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and...
Jun 21, 2017
Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics: