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Jun 28, 2017

Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner.

Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and also incorporating what she's learned from Thin Within on 0-5 eating.

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.